Schedule

monday

6.00-6.50am*

zen outdoor yoga
 

ulladulla

MEDITATION/RELAXATION
YIN YOGA
YOGA/PILATES
INTRO WITH PROPS
CORE YOGA

Wednesday 6-7.10pm

A variety of 4 week blocks offered – watch the facebook page for weekly updates Classes may include Pranayama (breathing techniques), Meditation, Relaxation (Yoga Nidra), and some gentle Yoga postures, Yin postures, Mat Pilates with a variety of props including circles, bands, foam rollers and weights.

4 weeks @ $55

Bookings Essential
Numbers Limited

ZEN YOGA SPECIAL

10Classes @ $90*

*Conditions apply

Casuals welcome

Outdoor Venue TBA
6-6.50am*
Monday, Wednesday, Friday

* start time may vary please check YPM Facebook page

GENTLE YOGA/PILATES

Thursday
11.30am-12.30pm

Designed for people who haven’t practiced in a while for one reason or another, perhaps due to illness, or have limited abilities due to a medical condition. Learn gentle yoga/pilates exercises and yogic breathing and enjoy a yoga nidra to finish.

WEEKEND WORKSHOPS WATCH FACEBOOK PAGE FOR EVENT UPDATES

A variety of day/weekend/half day workshops offered in the Ulladulla Studio and at Happy Valley Farm…weekends may include camping overnight, early morning yoga, visiting yogis to inspire you with something new plus great food and company.

PRE NATAL YOGA

3 Week Mini Course
@ $50
Enquiries Welcomed

Relax, renew, recharge with yogic practices to keep you moving smoothly through your pregnancy and beyond. Suitable for those over 12 weeks pregnant.

All props supplied – blankets, mats, bolsters etc…just bring yourself!

 

 

 

 

 

DOWNLOAD SCHEDULE

tuesday

8.30-9.40am

yoga / pilates

ulladulla

tuesday

10.00-11.10am

yoga / pilates

ulladulla

tuesday

11.30am-12.40pm

gentle yoga

ulladulla

tuesday

2.15-3.20pm

restorative yoga

ulladulla

tuesday

4.30-5.40pm

core yoga

ulladulla

tuesday

6.00-7.10pm

yoga (various styles)

ulladulla

wednesday

6.00-6.50am*

zen outdoor yoga

ulladulla

wednesday

10.00-11.10am

yoga / pilates

ulladulla

wednesday

2.30pm (FREE)

yoga for cancer patients

ulladulla

wednesday

4.00-5.30pm

general yoga

ulladulla

wednesday

6.00-7.10pm

yoga (various styles)

ulladulla

thursday

9.30-11.00am

general yoga

ulladulla

thursday

11.30am-12.30pm

gentle yoga/pilates

ulladulla

thursday

5.30-7.00pm

yoga (various styles)

ulladulla

friday

6.00-6.50am*

zen outdoor yoga

ulladulla

friday

8.00-9.10am

core yoga

ulladulla

friday

9.30-10.40am

yoga / pilates

ulladulla

saturday

times TBA

yin yoga

ulladulla

* Zen Outdoor Yoga start time varies. Check YPM's Facebook page weekly

YOGA FOR THOSE LIVING WITH CANCER & THEIR CARERS is a free class held on a Wednesday @ 2.30pm contact Kerri for more details

Yoga/Pilates focus is on core strength & flexibility
Core Yoga is a dynamic Yoga/Pilates fusion class to strengthen & streamline the body
Vinyasa/Flow Yoga - flowing sequences that integrate the breath & movement to promote strength, flexibility, & stability
General, Yin, Restoration & Zen Yoga class for all levels to energise, relax & revitalise
Pre-Natal Yoga for those 12 weeks pregnant or more.

50-70min classes casuals $16/$14conc, 10 class pass* @ $135/$115conc.

Restorative & Yin classes casuals $16 or 10 class pass* @ $150

10 mixed (eg 5 zen + 5 yin) class pass* @ $135-$145.

Zen Special 10 class pass* @ $90.

*Conditions apply to all class passes, please enquire when booking.

Ulladulla Classes are held in a private studio, they run on demand & bookings are required. PRIVATE CLASSES & ONE-OFF CLASSES FOR GROUPS OR INDIVIDUALS AVAILABLE

Schedule is subject to changes • most classes run during school holidays