Schedule

monday

6.00-6.50am*

zen outdoor yoga

ulladulla

ZEN YOGA SPECIAL

10Classes @ $90*

*Conditions apply

Casuals welcome

Outdoor Venue TBA
6-6.50am*
Monday, Wednesday, Friday

* start time may vary please check YPM Facebook page

MEDITATION/RELAX INTRO COURSE

Monday 6-7.15pm

Class includes Pranayama (breathing techniques), Meditation, Relaxation (Yoga Nidra), and some gentle Yoga postures

4 weeks @ $50

Bookings Essential
Numbers Limited

PRE NATAL YOGA

3 Week Mini Course
@ $50
Tuesday 1.30-3pm

Relax, renew, recharge with yogic practices to keep you moving smoothly through your pregnancy and beyond. Suitable for those over 12 weeks pregnant.

All props supplied – blankets, mats, bolsters etc…just bring yourself!

Bookings Essential – Minimum 4 students, Maximum 8

YIN YOGA

Saturday
Start time varies

Go deeper into each asana
and release more with long holds. Increases flexibility and strength. Suitable for most bodies.

GENTLE YOGA/PILATES

Thursday
11.30am-12.30pm

Designed for people who havenít practiced in a while for one reason or another, perhaps due to illness, or have limited abilities due to a medical condition. Learn gentle yoga/pilates exercises and yogic breathing and enjoy a yoga nidra to finish.

 

 

DOWNLOAD SCHEDULE

monday

10.00-11.10am

yoga / pilates

ulladulla

monday

11.30-12.40pm

gentle yoga

ulladulla

monday

2.15-3.20pm

restorative yoga

ulladulla

monday

6.00-7.15pm

meditation / relax

ulladulla

tuesday

10.00-11.10am

yoga / pilates

ulladulla

tuesday

1.30-3.00pm

pre-natal yoga

ulladulla

tuesday

4.30-5.40pm

core yoga

ulladulla

tuesday

6.00-7.10pm

yoga (various styles)

ulladulla

wednesday

6.00-6.50am*

zen outdoor yoga

ulladulla

wednesday

10.00-11.10am

yoga / pilates

ulladulla

wednesday

2.30-3.30pm

yoga for cancer patients

ulladulla

wednesday

4.00-5.30pm

general yoga

ulladulla

wednesday

6.00-7.30pm

men's yoga

(coming soon)

thursday

9.30-11.00am

general yoga

ulladulla

thursday

11.30am-12.30pm

gentle yoga/pilates

ulladulla

thursday

5.30-7.00pm

yoga (various styles)

ulladulla

friday

6.00-6.50am*

zen outdoor yoga

ulladulla

friday

8.30-9.40am

core yoga

ulladulla

friday

10.00-11.10am

yoga / pilates

ulladulla

saturday

Start time varies

yin yoga

ulladulla

* Zen Outdoor Yoga start time varies

PRE-NATAL CLASSES - TUES 1.30-3PM DEPENDING ON BOOKINGS

LAUGHTER YOGA • schedule subject to changes • most classes run during school holidays

YOGA FOR THOSE LIVING WITH CANCER & THEIR CARERS is a free class held on a Wednesday @ 2.30pm contact Kerri for more details

Yoga/Pilates focus is on core strength & flexibility, Core Yoga is a dynamic
Yoga/Pilates fusion class to strengthen & streamline the body, Vinyasa/Flow
Yoga - flowing sequences that integrate the breath & movement to promote strength, flexibility, & stability, General, Restoration & Zen Yoga class for all levels to energise, relax & revitalise, Yin/Yang incorporates passive & active postures, Pre-Natal Yoga for those 12 weeks pregnant or more.

50-70min classes casuals $16/$14conc, 10 class pass* @ $130/$110conc.

Restorative & Yin classes casuals $16 or 10 class pass* @ $150

10 mixed (eg 5 zen + 5 yin) class pass* @ $135-$145.

Zen Special 10 class pass* @ $90.

*Conditions apply to all class passes, please enquire when booking.

Ulladulla Classes are held in a private studio, they run on demand & bookings are required. PRIVATE CLASSES & ONE-OFF CLASSES FOR GROUPS OR INDIVIDUALS AVAILABLE